Understanding what we can about what our pals are going through can be super helpful. It can help us rationalise actions, and there with practical help (if they need/want it) and provide some insight into how and why they might be feeling or acting the way they do ?
Conversations about our mental health are IMPORTANT! Not only because talkinf about our own feelings helps us process and collate our thoughts, but also to get those around us used to the ins and outs of struggling, the more we talk, the more we feel ab... https://t.co/mkbwOfdVAN
Friendly reminder that it's ok to take a break!!! if u need to spend your evening doing absolutely nothing that is absolutely FINE! https://t.co/mkbwOfdVAN
When we're struggling, the whole expanse of life ahead of us can be incredibly intimidating... https://t.co/mkbwOfdVAN
Rule one for Being There for a ghostie pal - celebrate the small achievements! They might seem small and inconsequential to you, but they might be huge progress for your pal <3
