'what if I'm not the person I thought I was.' - maybe we put too much pressure on ourselves to be that idealised version of who we should be?

Rule Number 7 of the Guide To Making Friends, trying to figure out whether we reeeeally don't wanna go to something, versus being WORRIED we won't enjoy it/won't feel comfortable, is such a pain!!!

What if I never feel that way again??? What if I only feel it once?

'Nervous... but doing it anyway' As a sad ghostie, so many things seem daunting, but there is so much strength in us finding it scary and still doing it. Cos ghosties r tough!!!! And very very brave (me to myself when I do a phone call)

'For now, I'll do the easy stuff until it helps' - when I can't quite comprehend the big tasks, or big the big things that might help shift my mood, I start small. A change of scenery, a little walk and a cup of tea later and it all seems a little more manageable...