Treat yourself the way you'd treat your best pal <3 You are just as deserving of love and support <3

<3 We think you're doing great, you deserve to keep going <3

Why not get stuck in to some colouring in? Just print this out and away you go! <3

Any of you ghosties planning to take up a new hobby this year? https://t.co/mkbwOfdVAN

Celebrate the small things, an important rule from our zine - The Guide To Being There. The small things can pile up and up so it's great to acknowledge how hard they might be for your pals <3 The Guide To Being There is available from https://t.co/mkbwOfdVAN