Managing expectations through #depression is difficult. Here's a reminder to show more kindness towards yourself. #Mentalhealth

#mentalhealth reminder for your Saturday ♥️

Here's the actual real thing. You are not only worth loving when you are "on." Your friends and family love you because of who you are, not what you do. You are lovable even when you feel you're loathsome or worthless.

I talk about #depression and #anxiety and how I manage them on this week's The Get Better Podcast @thegetbettersho! Please give it a listen here: https://t.co/x5CPTc8Uzh

I'm making a concerted effort to grimace and pinch my belly fat.. less.. in 2019. Join me?