I'm terrible at relaxing, but I'm trying to practice it lately. Not being constantly proactive makes my anxiety freak out. But just because my mind is threatened doesn't mean I can get away with not taking breaks. It's healthy to disconnect recharge for a while.
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Arguing with your conspiracy theorist uncle will do neither of you any good. And in times of great stress (i.e. a global pandemic) your mind NEEDS your patience and careful care.