åšå® ä»äºã ããç§ã«ãªã£ãŠãããžã£ã±ãããšã¯ã€ããã³ãã®ã»ããã¢ãããªããŠãã©ãã§çãã®?å®¶ã§çãã®?çãªãã§ããã?ã£ãŠèªåã«èšã£ãŠã


è¶£å³ã®åããªãåé

ð«¶

ã€ã¿ãªã¢ã§ç¿ã£ããã¹ã¿ã®äœãæ¹ ã»éèã¯äžçš®é¡ã§ãã(ã€ãã€ããªãã§ãå ¥ããããªããã©ã) ã»æ²¹ãšå¡©ã¯ã±ãã㪠ã»ãã¹ã¿ã¯äžäºº80g

äžäºº

æšã掻

ã

æã«ãã§

æ°Žçãçããããã«ãªã£ãã¯ãªã

ããª

ç·Žç¿

osikatu

å€ã®ãã¹ã¿ã¯ãã ã»ã»ã»ã» ã€ã¿ãªã¢ã§ç¿ã£ããã¹ã¿ã®äœãæ¹ ã»éèã¯äžçš®é¡ã§ãã(ã€ãã€ããªãã§ãå ¥ããããªããã©ã) ã»æ²¹ãšå¡©ã¯ã±ãã㪠ã»ãã¹ã¿ã¯äžäºº80g